カテゴリー: Minimalist

Minimalist

【Vlog】31歳独身ミニマリストの穏やかな休日【#13】

#日常vlog #ミニマリスト #清掃員
【ミニマリズムと掃除で、豊かで綺麗な暮らし】

なつです。いつもご視聴いただきありがとうございます。

今回の動画は、休日Vlogになります。

特に変わったことはしていませんが、最近よくないことが続いていましたので、気分転換に映画へ行きました。

皆さんは気分転換をする時に必ず行うことなどありますでしょうか。

のんびりした一日になっていますので、お時間のある時に見ていただけたら嬉しいです。

◎チャンネルについて
『ミニマリズム』と『お掃除』で”豊かで綺麗な暮らし”を目指しています。

お金のために働いていた慌ただしい生活から、心機一転、自分の時間を確保、優先して生活しています。

収入は少ないですが、充実かつ豊かに暮らせるようになり、そんな日常をVlogを通して発信中。

ミニマリストに興味のある方、お掃除が好きな方、そんな方に何かしら参考になれば嬉しいです。

Reduce pimples with these products overnight! #shorts #viral #pimplefreeskin #minimalist #acne

Reduce pimples with these products overnight!
.

These products are safe for all skin types but you must patch test before using it daily👍
.
Products:
Face wash – Saslic Foaming Face Wash
Spot treatment – Zitcare-S gel
Acne drying solution – Mario Badescu skin care
Serum – Minimalist Niacinamide 10%
.
.
Hope this video helps 🙂

Do support like, share and subscribe ❤️

Thanks for watching 😊
~ Wabi-Sabi✨

#shorts #viral #pimplefreeskin #minimalist #acne #viral #youtube #trending #like #youtubeshorts #subscribe #pimpleproblem #clearskin #skincare #instagram #healthylifestyle #salicylicacid #mariobadescu #cipla #explore #vlog #ashortaday #pimplecare

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mario badescu

The Ultimate Minimalist Daily Workout (Science Based)

This workout is perfect regardless of your ability or fitness. Scale to suit your goals!
TRY MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
SHOP: http://www.bodyweightwarrior.co.uk/shop/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

FULL EXAMPLE WORKOUTS HERE: https://www.bodyweightwarrior.co.uk/blog/minimalist-daily-workout

This routine is about compounding in two ways. First, we’re stacking multiple methods together to get a great overall effect on our health and fitness. These include:

Getting outdoors in nature, Increasing daily acitivty and step count, Training aerobic energy system, Getting stronger and building muscle, Improving range of motion, Breath work and mindfullness

Second, we’re doing something to improve every day habits and these small efforts add up to big changes (compound) over time.

Use this as your main training if you want to build general health and fitness or as active recovery to complement your main training program.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext
https://www.jacc.org/doi/10.1016/j.jacc.2014.05.026
https://pubmed.ncbi.nlm.nih.gov/25082581/
https://pubmed.ncbi.nlm.nih.gov/29425700/
https://bjsm.bmj.com/content/57/18/1211#F3
https://pubmed.ncbi.nlm.nih.gov/29506306/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/

TIMESTAMPS:
0:00 No Gym, No Time, No Problem
0:20 Why Nature Is The Best Gym
0:45 Why You Should Increase Your Aerobic Capacity
1:55 How To Get Strong With Minimal Effective Dose
3:19 Try These Example Micro Strength Sessions
3:38 Improve Flexibility To Move Better
4:09 What Does Minimal Flexibility Look Like?
4:29 Use Breathing To Move and Meditate
5:01 How To Apply The Routine
5:38 Let Me Know Your Approach!