Minimalist training isn’t about doing less just for the sake of it. It works because it removes what doesn’t matter and focuses on what actually drives progress.
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Most people don’t struggle because they aren’t working hard enough — they struggle because they’re doing too much. Too many exercises, too much volume, and too many training days often lead to fatigue, stalled progress, and confusion.
In this video, I explain why minimalist training works so well, especially for bodyweight training. You’ll learn how repeating simple movements builds skill, how removing excess volume leads to better results, and why focusing on what’s essential helps you build strength and muscle more consistently.
If you’ve ever felt stuck despite training hard, this video will help you rethink how much you actually need to do — and what you can remove to start making progress again.