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▶︎この放送は以下を参考に独断と偏見と科学的根拠に基づき行っています。
The Science of Habit. What does it take to stick with something long term? You just have to rewire your brain. Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT ― By Stacey McLachlan on December 22, 2021
Steel P. The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure. Psychol Bull. 2007 Jan;133(1):65-94. doi: 10.1037/0033-2909.133.1.65. PMID: 17201571.
https://onlinelibrary.wiley.com/doi/10.1002/per.2182 This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate and ASP links including some promotions.
あくまで独断と偏見と科学的根拠に基づく放送です。間に受けても責任取りません。紹介などはAmazonアソシエイトやASPリンク、プロモーションを含みますがまあヒトの言うこと聞くような人間じゃないので、自分で使っていいと思ったもの以外は紹介しませんが一応書いときますね