Deirdre Barrett(2007)Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis: The (R)Evolutionary Science Behind Our Weight and Fitness Crisis (English Edition) https://amzn.to/3oQQC24
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“Nanung buri yung kanan? Anong almusal gusto nyo? What do you guys want for dinner?” Laging tanong ng iyong inay. Ito ang pinaka mahirap na tanong – in an instant nakakalimutan mo yung mga ulam na alam ng yong inay. In this episode, we will talk about one of the biggest time wasters when you start living on your own – preparing meals.
⌚ Timestamps: 00:00 – Intro 00:50 – Title: The Minimalist Meal Prep Guide To Save Time 05:09 – Tip 1 and Only: Meal Prepping 09:09 – Conclusion
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