00:00 – Intro
01:01 – Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!
11:48 – How to Build Muscle Mass While Working A Physically Demanding Job?
20:40 – How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?
29:05 – Ideal Strength Training Program Duration for over 50?
40:36 – How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?
45:21 – Dan on His Perfect Minimalist Program!
48:44 – How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you’re interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
Follow Dan Online Here:
Instagram: https://www.instagram.com/coachdanjohn/
Facebook: https://www.facebook.com/CoachDanJohn1/
Website: http://danjohnuniversity.com
Medium: https://medium.com/@danjohn84123
Podcast: https://www.spreaker.com/show/the-dan-john-podcast
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the “Kettlebell Swing” in the US and is widely renowned to be the inventor of the “Kettlebell Goblet Squat”. He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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