Episode15: Can your possessions make you sick?
This week: Modern Minimalist looks at if your possessions can make you sick. The connection between what you own and how much of it you have does play a big part in your mental and physical health. Studies have shown that the more material goods one owns, the more anxiety they tend to have. Not only is all that stuff costing you money, but it may also be costing you your health. So, when looking at the connection between Health, wellness, and Minimalism, one must ask themselves, do I own my possessions or do they own me? Are your possessions making you sick? Can you afford the price to pay for owning all your stuff? Watch the video and answer those questions for yourself.
-Chapters-
00:00 Introduction
00:15 Title page
00:22 Less clutter = Better mental health
00:55 You’re responsible for your stuff
01:21 Too many options
01:50 Contentment in selection
02:22 The brain and disorganization
03:36 Suggestions for removing clutter (Text)
04:24 University study – Clutter vs. Clean
05:06 Minimalist’s health
06:07 University study – Happiness and minimalism
07:00 Quality over quantity
07:27 To do (Text List)
08:38 World study – Minimalism and a better life
09:20 Final words
09:39 End card
Modern Minimalist is a free-flowing guide to living a life of peace and contentment. For years, @ModernMinimalistLife has sought to find joy and understanding in a world based mainly on commercialism. Choosing to simplify one’s life and remain open to the beauty that surrounds us, rather than following the world trend of ever increasing Materialism.
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