Easy & Sustainable Holistic Habits To Have A More Mindful And Peaceful Morning.
As someone who didn’t used to enjoy the morning or recognise the importance this time of day had in deciphering the rest of my day, I’ve come to find much love for the morning time and recognise what a difference it has made to making me feel more calm and happier throughout the rest of the day.
In this video/vlog I wanted to share some little minimalist habits that have really helped me to feel calm and more mindful in the morning time that I hope could help you too. Wishing you a peaceful morning wherever you are!
Holly
BLUEBERRY SPELT PANCAKES
Makes approx 4 pancakes
-200ml Oat Milk
-175g Spelt Flour
-1Tsp Baking Powder
-1Tbsp Coconut Oil (melted)
-2Tbsp Maple Syrup
1Handful of Fresh Blueberries
Combine the flour, baking powder, coconut oil and oat milk into a bowl
Beat the mixture well with a whisk or spoon to get as much air in as possible until smooth
Add in the maple syrup and continue to whisk well until a thick and smooth batter forms
Pre-heat a pan on a medium heat and add a little coconut oil so the pancakes don’t stick to the bottom!
Add a serving/table spoon size of mixture into the pan and add a few blueberries to the mixture pressing them down gently into the batter
Cook on one side for approx 4-5 minutes until a spatular can easily get underneath and flip!
Serve with any fresh fruit, yogurt, maple syrup or any topping of choice and enjoy!
Can be frozen and saved for the next day if you pop them in the toaster for a minute or two 🙂
Dr Rangan Chatterjee’s Page For Morning Tips!
Follow me on Instagram: https://www.instagram.com/lagomholly/
Enquiries: lagomholly@gmail.com
My Gear *not affiliated/sponsored*
Music: https://www.epidemicsound.com/music/
Camera: https://www.sony.co.uk/interchangeable-lens-cameras/products/ilce-7m4 Tripod: https://www.wilkinson.co.uk/promaster-scout-series-sc426k-tripod/ Microphone: https://www.amazon.co.uk/R%C3%98DE-Microphones-Lavalier-Professional-grade-Microphone/dp/B087HY145N/ref=sr_1_6?crid=3TWZCC8C2FS32&keywords=rode+lavalier&qid=1683888962&s=musical-instruments&sprefix=rhode+lavalie%2Cmi%2C362&sr=1-6
Want to help support this channel? You can “buy me a coffee” using the link below
https://www.buymeacoffee.com/lagomhollyJ
Thank you so much for all of your support!
