Ugly Delicious Keto Brunch | What I Eat to Maintain 170 lbs Weight Loss

Hey what’s up, Family! ❤️ Happy #Tuesday 🍽️ My 8 oz of #groundbeef concoction is so #ugly and #delicious I love it! 🥰 1 oz of cream cheese mixed with @sietefoods #redenchiladasauce and topped with @fage #greekyogurt and crumbled #meatthins 🥩 You’re looking at 60 g of protein, 46 g of fat, 7 total carbs, and (704 calories if you’re counting 😉 ). Finishing my meal with a nice, cold glass of #H2O and some @ketochow #electrolytes 💦 If you need some #electrolytedrops you can get 10% off your order using our link: https://2krazyketos.org/Ketochow 💧Check out @ketosavage #thesavagesystem I am loving here: https://2krazyketos.org/Savage #cheerstoyou #cheerstoyourday🥂♥️

Preserving Delicious “Ugly” Chicken With Canning #chicken

Kris shows you the quick points to canning ugly chicken in a jar.  @SuttonsDaze  Leisa has dubbed this recipe Ugly Chicken given that the chicken sitting on the shelf looks disgusting but it is oh so good and tasty. Plus having this chicken on the shelf makes for quick meals.

Enjoy!

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Canning Starter Kit – https://amzn.to/4baVJCH
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Ball Canning Book – https://amzn.to/3HFXOsA
USDA Canning Guidebook – https://amzn.to/4b8bdYh
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00:00 Introduction
00:56 The Haul
02:08 Canning the Chicken
04:22 Conclusion

🍔 The Ugliest Cheeseburger Wrap You’ll EVER LOVE (High Protein & 🤤)

🍔🧀 This Cheeseburger Wrap is the definition of ugly delicious. 🤤 It’s messy, cheesy, and an absolute flavor bomb – BUT it’s also packed with 53 grams of protein 💪 and only 415 calories! 🤯

Forget boring salads and diet food! Have fun eating healthy food with this wrap that combines all the best parts of a cheeseburger (hello, melted cheese and juicy beef!) into one handheld, high-protein meal. 🌯

Who’s making this tonight? 👀

Full recipe here 👉 https://bettercheatmeals.com/cheeseburger-wrap/

Thanks for watching! If you like this recipe, SMASH that like button and SUBSCRIBE! 👉 www.youtube.com/@BetterCheatMeals

Serves: 3 🌯🌯🌯

Calories & Macros 📊
Per Wrap: 415 calories
53g Protein | 24g Carbs | 17g Fat

Ingredients:

🥣 Mac Sauce:
-1 tbsp (15g) dill pickles (finely diced)
-3 tbsp (44g) light mayo
-3 tbsp (44g) low-sugar ketchup (or no sugar for keto)
-1 tsp yellow mustard
-1 tsp pickle juice
-15g sweet onion (finely diced)
-2 tsp Worcestershire sauce (or apple cider vinegar for keto/vegan)

🌯 Cheeseburger Wraps:
-453g ground beef (95/5)
-Salt & pepper
-6 slices low-fat cheese
-1 cup shredded lettuce
-3 low-carb tortillas
-90g Mac Sauce (2 tbsp per wrap) 🤤

Instructions:
🥣 Make Mac Sauce: Mix all ingredients in a bowl.
🔥 Cook Patties: Divide beef, form patties, season, cook in skillet until done.
🌯 Assemble: Layer cheese, Mac Sauce, lettuce, patty on tortilla. Fold.
🔥 Grill: Cook in skillet until browned & cheese is melted.

Tips:
-Lettuce softens when grilled (but we prefer it melted into the cheese!). Add after grilling if you prefer it crisp. 🥬
-Gluten-free: Use gluten-free wraps or lettuce leaves.
-Vegan: Use plant-based beef, vegan mayo & cheese, and check Worcestershire sauce. 🌱

#mealprep #mealprepmadeeasy #mealprepping #foodhacks #highprotein #highproteinmeals #cheeseburger #cheeseburgers