🍔🧀 This Cheeseburger Wrap is the definition of ugly delicious. 🤤 It’s messy, cheesy, and an absolute flavor bomb – BUT it’s also packed with 53 grams of protein 💪 and only 415 calories! 🤯
Forget boring salads and diet food! Have fun eating healthy food with this wrap that combines all the best parts of a cheeseburger (hello, melted cheese and juicy beef!) into one handheld, high-protein meal. 🌯
Who’s making this tonight? 👀
Full recipe here 👉 https://bettercheatmeals.com/cheeseburger-wrap/
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Serves: 3 🌯🌯🌯
Calories & Macros 📊 Per Wrap: 415 calories 53g Protein | 24g Carbs | 17g Fat
Ingredients:
🥣 Mac Sauce: -1 tbsp (15g) dill pickles (finely diced) -3 tbsp (44g) light mayo -3 tbsp (44g) low-sugar ketchup (or no sugar for keto) -1 tsp yellow mustard -1 tsp pickle juice -15g sweet onion (finely diced) -2 tsp Worcestershire sauce (or apple cider vinegar for keto/vegan)
🌯 Cheeseburger Wraps: -453g ground beef (95/5) -Salt & pepper -6 slices low-fat cheese -1 cup shredded lettuce -3 low-carb tortillas -90g Mac Sauce (2 tbsp per wrap) 🤤
Instructions: 🥣 Make Mac Sauce: Mix all ingredients in a bowl. 🔥 Cook Patties: Divide beef, form patties, season, cook in skillet until done. 🌯 Assemble: Layer cheese, Mac Sauce, lettuce, patty on tortilla. Fold. 🔥 Grill: Cook in skillet until browned & cheese is melted.
Tips: -Lettuce softens when grilled (but we prefer it melted into the cheese!). Add after grilling if you prefer it crisp. 🥬 -Gluten-free: Use gluten-free wraps or lettuce leaves. -Vegan: Use plant-based beef, vegan mayo & cheese, and check Worcestershire sauce. 🌱
