月: 2024年6月

🍔🧀 This Cheeseburger Wrap is the definition of ugly delicious. 🤤 It’s messy, cheesy, and an absolute flavor bomb – BUT it’s also packed with 53 grams of protein 💪 and only 415 calories! 🤯

Forget boring salads and diet food! Have fun eating healthy food with this wrap that combines all the best parts of a cheeseburger (hello, melted cheese and juicy beef!) into one handheld, high-protein meal. 🌯

Who’s making this tonight? 👀

Full recipe here 👉 https://bettercheatmeals.com/cheeseburger-wrap/

Thanks for watching! If you like this recipe, SMASH that like button and SUBSCRIBE! 👉 www.youtube.com/@BetterCheatMeals

Serves: 3 🌯🌯🌯

Calories & Macros 📊
Per Wrap: 415 calories
53g Protein | 24g Carbs | 17g Fat

Ingredients:

🥣 Mac Sauce:
-1 tbsp (15g) dill pickles (finely diced)
-3 tbsp (44g) light mayo
-3 tbsp (44g) low-sugar ketchup (or no sugar for keto)
-1 tsp yellow mustard
-1 tsp pickle juice
-15g sweet onion (finely diced)
-2 tsp Worcestershire sauce (or apple cider vinegar for keto/vegan)

🌯 Cheeseburger Wraps:
-453g ground beef (95/5)
-Salt & pepper
-6 slices low-fat cheese
-1 cup shredded lettuce
-3 low-carb tortillas
-90g Mac Sauce (2 tbsp per wrap) 🤤

Instructions:
🥣 Make Mac Sauce: Mix all ingredients in a bowl.
🔥 Cook Patties: Divide beef, form patties, season, cook in skillet until done.
🌯 Assemble: Layer cheese, Mac Sauce, lettuce, patty on tortilla. Fold.
🔥 Grill: Cook in skillet until browned & cheese is melted.

Tips:
-Lettuce softens when grilled (but we prefer it melted into the cheese!). Add after grilling if you prefer it crisp. 🥬
-Gluten-free: Use gluten-free wraps or lettuce leaves.
-Vegan: Use plant-based beef, vegan mayo & cheese, and check Worcestershire sauce. 🌱

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