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Kris shows you the quick points to canning ugly chicken in a jar. @SuttonsDaze Leisa has dubbed this recipe Ugly Chicken given that the chicken sitting on the shelf looks disgusting but it is oh so good and tasty. Plus having this chicken on the shelf makes for quick meals.
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00:00 Introduction 00:56 The Haul 02:08 Canning the Chicken 04:22 Conclusion
🍔🧀 This Cheeseburger Wrap is the definition of ugly delicious. 🤤 It’s messy, cheesy, and an absolute flavor bomb – BUT it’s also packed with 53 grams of protein 💪 and only 415 calories! 🤯
Forget boring salads and diet food! Have fun eating healthy food with this wrap that combines all the best parts of a cheeseburger (hello, melted cheese and juicy beef!) into one handheld, high-protein meal. 🌯
Who’s making this tonight? 👀
Full recipe here 👉 https://bettercheatmeals.com/cheeseburger-wrap/
Thanks for watching! If you like this recipe, SMASH that like button and SUBSCRIBE! 👉 www.youtube.com/@BetterCheatMeals
Serves: 3 🌯🌯🌯
Calories & Macros 📊 Per Wrap: 415 calories 53g Protein | 24g Carbs | 17g Fat
Ingredients:
🥣 Mac Sauce: -1 tbsp (15g) dill pickles (finely diced) -3 tbsp (44g) light mayo -3 tbsp (44g) low-sugar ketchup (or no sugar for keto) -1 tsp yellow mustard -1 tsp pickle juice -15g sweet onion (finely diced) -2 tsp Worcestershire sauce (or apple cider vinegar for keto/vegan)
🌯 Cheeseburger Wraps: -453g ground beef (95/5) -Salt & pepper -6 slices low-fat cheese -1 cup shredded lettuce -3 low-carb tortillas -90g Mac Sauce (2 tbsp per wrap) 🤤
Instructions: 🥣 Make Mac Sauce: Mix all ingredients in a bowl. 🔥 Cook Patties: Divide beef, form patties, season, cook in skillet until done. 🌯 Assemble: Layer cheese, Mac Sauce, lettuce, patty on tortilla. Fold. 🔥 Grill: Cook in skillet until browned & cheese is melted.
Tips: -Lettuce softens when grilled (but we prefer it melted into the cheese!). Add after grilling if you prefer it crisp. 🥬 -Gluten-free: Use gluten-free wraps or lettuce leaves. -Vegan: Use plant-based beef, vegan mayo & cheese, and check Worcestershire sauce. 🌱